What’s Nutrition all About?
Just what IS nutrition all about? I’ve read so much about the good foods…I KNOW that vegetables are the best thing for me. I KNOW that limited fruits (I’m diabetic) can be just fine. I KNOW that whole grains are what I should eat… if I eat them. But what I am discovering is that THE MIND has a whole lot to do with the health of the body.
If I don’t believe that what I eat is important, if I don’t believe that exercise is important, then what I truly need is nutrition for my mind. My THOUGHTS are what I believe. My THOUGHTS are guiding me to good nutrition for both the mind and the body. Most important, my thoughts acknowledge that I am blessed.
Have a blessed night.
Tags: blessed, exercise, foods, nutrition, the mind, thoughts
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