Nutrition Effects on Diabetes

Most people have trouble eating the amount of vegetables needed daily to be healthy. I know I do. I like vegetables but it’s hard to get those servings in consistantly. I’ve been drinking a lot more super greens that I believe are helping my glucose numbers stay under control. Super greens are grasses such as wheat grass, barley grass and kamut grass along with kale, brocolli and other “greens” that provide chlorophyl to our bodies.  I’m not a scientist but from what I’ve read, I’d be hard pressed to find a better source to supplement my diet than super greens. I mix the powder with distilled water, add some ph drops to boost my alkalinity and sip at the drink all day. Now if I could just leave the diet Rockstar alone, I might show more progress! One step at a time…

Tags: alkalinity, grasses, super greens, vegetables

This entry was posted on Monday, May 4th, 2009 at 2:24 am and is filed under diet, food, journey to wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.